ADULT
FITNESS

restorative yoga

Dates: January 9th - March 6th

Every Wednesday 8:15pm - 9:15pm

All Fitness Levels

 

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are able to relax deeply.  In this practice, yoga blocks are available to support your body while stretching. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Cost: $120 for 9 week program

or drop in for $15

Yoga Mats are available for purchase or rent

DANCER'S BODY WORKOUT

Dates: January 10th - March 7th

Every Thursday 8:00pm - 9:00pm

All Fitness Levels, Low Impact

Train like a dancer and meet us at the barre! This workout is specifically designed to develop long, lean muscles in the arms, legs, and glutes. With a mix of dance training, Pilates and barre work it will also increase your flexibility, so that you can move like a dancer and improve posture. The Dancers Body workout is great for strengthening the core, which translates to better balance, a taut midsection, and a toned back.

Cost: $120 for 9 week program

or drop in for $15

To Sign up please

Call 905-951-8979 or

Email info@revolutiondance.ca

Bolton, Ontario     |     info@revolutiondance.ca    |    (905) 951-8979